Tuesday, September 2, 2014

30 Days to Abs JV Section

30 Days to Abs JV Section


It has been long time that I didn’t any exercise. I feel that my stamina is going down and I get worn out basically. This is not a lovely sign. I had tried to do some Tai Chi exercise after work. However it looks like I cannot persist. I used to exercise regularly. I jogged three days a week for at least five km. On top of that I had Tai Chi classes two times a week. But now because of the busy working life and my favourite Korean series on TV at night, I not very exercise.



Recently I came accross a fascinating idea which is called 30 Days to Success. The way it works is that lets say you need to start a brand spanking new habit for example running for at least thrice a week. You think of this as a temporary activities. You do it for a 30-day trial. After 30 days you won't need to continue this anymore.

So what happen is after 30-days of trial, it will become a habit to us and it will be simpler for us to continue to maintain the habit. This is a powerful way to improve our life.

I think it is a nature of human that whenever they must change our every day habits, it seems hard for us to make a start. They will feel overwhelmed when they think that they must continue to do this for the remainder of our life. They get fed up and seldom make a start. But if they think of this as only a temporary change, then it will become not that difficult for us. Anyway after 30 days they will be able to return to our normal every day life.

I am going to try this out with a 15 minutes of simple Tai Chi exercises everyday for a 30-day trial.